Many of the benefits are due to the plant's very high levels of minerals, including calcium, magnesium, iron, potassium, phosphorous, manganese, silica, iodine, silicon, sodium, and sulfur. Nettles are also a good source of vitamin C, protein, beta-carotene, B complex vitamins, plus high levels of easily absorbable amino acids.
Drinking 2-3 cups of nettle tea a day will help promote clearer skin by cleansing your system to release trapped waste, which otherwise may surface as skin problems & blemishes.
Nettle tea also reduces the bodys release of histamines, so can help with skin inflammation & is soothing on eczema-prone skin.
Drinking 2-3 cups of nettle tea a day will help promote clearer skin by cleansing your system to release trapped waste, which otherwise may surface as skin problems & blemishes.
Nettle tea also reduces the bodys release of histamines, so can help with skin inflammation & is soothing on eczema-prone skin.